New Year Reflections

New Year Reflections

It’s December 30, and I am wondering how YOU are feeling today? With 2016 right around the corner, are you giving yourself the opportunity to reflect on this past year? Have you sat down to make a list a list of your resolutions? While many of you might be answering “yes” to these questions, I encourage you to be kind to yourself throughout this process.

Life is a Marathon

Life is a Marathon

On November 1, 2015, I had the privilege of serving as a volunteer at the NYC marathon. I was part of a subgroup within a larger medical team called the “Psyching Team.” We were a group of mental health professionals interested and passionate about keeping marathoners focused and motivated throughout the race. 

The Power Of Our Inner Voice: How Are You Talking To Yourself Today?

The Power Of Our Inner Voice: How Are You Talking To Yourself Today?

I am so stupid! I can’t believe I missed that! They are going to find out that I am just not cut out for this job. I am never going to be successful at (fill in the blank). I’m not smart enough, attractive enough, and I need to get into better shape. I don’t know why I even bother to do better, because I am just set in my ways and will never change.