Receiving the news that you have PCOS can be shocking because not everyone talks about this condition, as women often internalize shame around it, and there isn’t a known cause. PCOS can bring on a myriad of symptoms that exist on a spectrum.
It’s December 30, and I am wondering how YOU are feeling today? With 2016 right around the corner, are you giving yourself the opportunity to reflect on this past year? Have you sat down to make a list a list of your resolutions? While many of you might be answering “yes” to these questions, I encourage you to be kind to yourself throughout this process.
I am so stupid! I can’t believe I missed that! They are going to find out that I am just not cut out for this job. I am never going to be successful at (fill in the blank). I’m not smart enough, attractive enough, and I need to get into better shape. I don’t know why I even bother to do better, because I am just set in my ways and will never change.